In 100 g (Grams) of Lotus root, raw there is 13 µg of Folate, total.

slices (2-1/2" dia) root (9-1/2" long) grams (g) kilograms (kg) 100 grams (g) ounce pound

Lotus root, raw

Lotus root, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lotus root, raw are listed below.

Water	79.1 g	79.1	g	79.1%
Energy (calorie)	74 kcal	74	kcal
Energy (joule)	311 kJ	311	kJ
Protein	2.6 g	2.6	g	2.6%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	0.97 g	0.97	g	0.97%
Carbohydrate, by difference	17.23 g	17.23	g	17.23%
Fiber, total dietary	4.9 g	4.9	g	4.9%
Calcium, Ca	45 mg	45	mg	0.04%
Iron, Fe	1.16 mg	1.16	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	100 mg	100	mg	0.1%
Potassium, K	556 mg	556	mg	0.56%
Sodium, Na	40 mg	40	mg	0.04%
Zinc, Zn	0.39 mg	0.39	mg
Copper, Cu	0.257 mg	0.257	mg
Manganese, Mn	0.261 mg	0.261	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	44 mg	44	mg	0.04%
Thiamin	0.16 mg	0.16	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.377 mg	0.377	mg
Vitamin B-6	0.258 mg	0.258	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.028 g	0.028	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.02 g	0.02	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.014 g	0.014	g	0.01%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.02 g	0.02	g	0.02%
18:2 undifferentiated	0.014 g	0.014	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.006	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.02 g	0.02	g	0.02%
Threonine	0.051 g	0.051	g	0.05%
Isoleucine	0.054 g	0.054	g	0.05%
Leucine	0.069 g	0.069	g	0.07%
Lysine	0.094 g	0.094	g	0.09%
Methionine	0.022 g	0.022	g	0.02%
Cystine	0.022 g	0.022	g	0.02%
Phenylalanine	0.047 g	0.047	g	0.05%
Tyrosine	0.029 g	0.029	g	0.03%
Valine	0.055 g	0.055	g	0.06%
Arginine	0.088 g	0.088	g	0.09%
Histidine	0.038 g	0.038	g	0.04%
Alanine	0.054 g	0.054	g	0.05%
Aspartic acid	0.369 g	0.369	g	0.37%
Glutamic acid	0.139 g	0.139	g	0.14%
Glycine	0.156 g	0.156	g	0.16%
Proline	0.136 g	0.136	g	0.14%
Serine	0.06 g	0.06	g	0.06%
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Lotus root, raw